PATHFINDER Workouts

INT/ADV | TIME BOMB

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO...

Advanced Intermediate Sandbags

This week, we've got a full-body round robin for our Beginners. It's simple, no fuss and a great way to just workout...

Beginner

Whoah! There's a lot going on with this title! I have been getting tons of DMs and emails about running, so we're...

RUCK+

We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout...

Beginner EMOM

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to...

Advanced Intermediate

It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick,...

Beginner

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag...

RUCK+ Sandbags

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a...

Beginner Bodyweight

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in...

Advanced Intermediate Sandbags

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be...

Beginner Bodyweight

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love...

RUCK+ Sandbags

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for...

Advanced All Levels Beginner Intermediate