PATHFINDER Workouts

INT/ADV | PATHFINDER Six is Sexy

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to...

Advanced Intermediate

The day before Thanksgiving is generally a super-busy day. There's last minute things to buy, places to travel to, and fairly often,...

RUCK+

It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick,...

Beginner

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag...

RUCK+ Sandbags

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a...

Beginner Bodyweight

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in...

Advanced Intermediate Sandbags

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be...

Beginner Bodyweight

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love...

RUCK+ Sandbags

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for...

Advanced All Levels Beginner Intermediate

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All...

Advanced Intermediate Kettlebells Sandbags

This week in RUCK+, we mix up rucking and bodyweight running for a boost to your cardio endurance, improving your run skill,...

RUCK+

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a...

Beginner Kettlebells