Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can improve overall flexibility, mobility, and create sometimes-surprising resistance. They're great for warm-ups, workouts and cool-downs. They get ignored often, or seen as physical therapy tools only, and they're such a sleeper for building more strength and power.
You'll want to get or use resistance bands that are complete loops, like ones you'd use in pull-up assistance. You may have bands that are more like a scarf, or ones with handles -- you can also use those but it's going to be more awkward in this workout.
WORKOUT x 3 Rounds
- 12 x Banded Pull-Aparts
- 12 x Band Assisted Push-Ups*
- 12 x Band Assisted Overhead Press
- 6 x Bodyweight Burpees
- 12 x Band Resisted Squat
- 12 x Banded Hip Extension
- 12 x Band Resisted Deadlift
- 6 x Alternating Staggered Squat Jumps
*Push-ups on knees ok.