Int/Adv: Full Body EMOM

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks simple - typically the simplest also wind up being the most physically demanding. 

We've embedded burpees into the center of the workout to give you the biggest bang for your buck and built exercises around it because it's just not fun if it's easy!

THE WORK x 5 Rounds

  • 14 x Ruck Swings
  • 24 x Ruck Push-Ups
  • 14 x Burpees (slick)
  • 24 x Ruck Thrusters
  • 14 x Burpees (slick)
  • 24 x Ruck Russian Twists (hard count)
  • 12 x Ruck Reverse Lunges
  • 1 min REST

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