PATHFINDER Workouts

RUCK+ | TSH Ruck PT

This workout is from Team Spearhead's Kathy M., Roster 5-083, PATHFINDER 005...way back in 2015. We've got four rounds of four exercises...

RUCK+

This is a TSH workout from 2015...and it is stiiiiiinky. The recommended ruck weight for this WOD is 30/20. (30lb weighted ruck if you're...

Advanced Intermediate

Start the week off right! Have a Friday on a Monday! Today's beginner workout is a great, basic full-body workout. The rep...

Beginner

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises,...

RUCK+

You will want access to a wall (one you won’t mind scuffing, preferably outdoors) and a bench for this workout. You will...

Advanced Intermediate

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people...

Beginner Kettlebells

Today's RUCK+ workout is our Chupacabra. It's our dark little workout version of a terrifying monster (or a coyote with really bad mange). In...

RUCK+

You knew, deep down inside, today was coming. And here it is. Four sets of five meter (16 feet) bear crawls (your choice, with...

Advanced Intermediate

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be...

Advanced All Levels Beginner Intermediate

Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural...

RUCK+

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the...

Advanced EMOM Intermediate Kettlebells

Descending Circuit Training is on tap for today. Use a timer like WODTimer, or your clock app timer. This workout is done...

Beginner Kettlebells