PATHFINDER Workouts

RUCK+ | Smiles for Miles

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises,...

RUCK+

INT/ADV | Walls & Legs

You will want access to a wall (one you won’t mind scuffing, preferably outdoors) and a bench for this workout. You will...

Advanced Intermediate

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BEGINNER | BACK to Front

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people...

Beginner Kettlebells

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RUCK+ | CHUPACABRA

Today's RUCK+ workout is our Chupacabra. It's our dark little workout version of a terrifying monster (or a coyote with really bad mange). In...

RUCK+

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INT/ADV | PF Bear

You knew, deep down inside, today was coming. And here it is. Four sets of five meter (16 feet) bear crawls (your choice, with...

Advanced Intermediate

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ALL LEVELS | 4th of July Bonanza

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be...

Advanced All Levels Beginner Intermediate

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RUCK+ | Use Your Environment

Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural...

RUCK+

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INT/ADV | 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the...

Advanced EMOM Intermediate Kettlebells

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BEGINNER | Descending Circuit Training

Descending Circuit Training is on tap for today. Use a timer like WODTimer, or your clock app timer. This workout is done...

Beginner Kettlebells

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RUCK+ | Building Effort

We really hope you guys love PATHFINDER's RUCK+ feature as much as we do. It's a great way to get your miles down and...

RUCK+

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INT/ADV | Miles + Classic Grinder

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective....

Advanced EMOM Intermediate

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BEGINNER | 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're continuing...

Beginner EMOM

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