PATHFINDER Workouts

RUCK+ | 12 Gifts

12 Gifts can be done on its own, or as part of a longer workout session and a great way to fill in...

RUCK+

It's the holiday week! We've got some special workouts to see you through this week, have a little fun and keep you...

Advanced Intermediate

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your...

Beginner

Our RUCK+ today is a mile, a set of (mostly) compound movements, and another mile to cap it off. This is a great...

RUCK+ Sandbags

Our Beginner workout today is all about Full Body goodness. Preparing for an Event is about training for details too: How to...

Beginner

Happy Labor Day! We're posting this a day earlier than usual so you can plan to get this in on your day...

Advanced Intermediate

You don't have to do this workout on a Monday for it to feel like one when you're finished with this. What are...

Advanced Intermediate

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This...

Advanced Intermediate Kettlebells

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that...

Beginner

This workout is from Team Spearhead's Kathy M., Roster 5-083, PATHFINDER 005...way back in 2015. We've got four rounds of four exercises...

RUCK+

This is a TSH workout from 2015...and it is stiiiiiinky. The recommended ruck weight for this WOD is 30/20. (30lb weighted ruck if you're...

Advanced Intermediate

Start the week off right! Have a Friday on a Monday! Today's beginner workout is a great, basic full-body workout. The rep...

Beginner