PATHFINDER Workouts

BEGINNER | Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should...

Beginner

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BEGINNER | Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phone...

Beginner

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BEGINNER | (Lose Your) Christmas Cookies

Our Beginner Holiday workout this week is (Lose Your) Christmas Cookies. This workout is a :30 seconds on, :15 seconds off tabata, so...

Beginner

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RUCK+ | 12 Gifts

12 Gifts can be done on its own, or as part of a longer workout session and a great way to fill in...

RUCK+

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INT/ADV | 36:00 Holiday Hurl

It's the holiday week! We've got some special workouts to see you through this week, have a little fun and keep you...

Advanced Intermediate

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BEGINNER | Bodyweight + Ruck WOD

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your...

Beginner

RUCK+ | My Brain Hurts

Our RUCK+ today is a mile, a set of (mostly) compound movements, and another mile to cap it off. This is a great...

RUCK+

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BEGINNER | Total Body PT

Our Beginner workout today is all about Full Body goodness. Preparing for an Event is about training for details too: How to...

Beginner

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INT/ADV | Hard Labor - Labor Day Spectacular!

Happy Labor Day! We're posting this a day earlier than usual so you can plan to get this in on your day...

Advanced Intermediate

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INT/ADV | Mondays

You don't have to do this workout on a Monday for it to feel like one when you're finished with this. What are...

Advanced Intermediate

INT/ADV | TSH Six is Sexy

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This...

Advanced Intermediate Kettlebells

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BEGINNER | Chop Chop

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that...

Beginner

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