PATHFINDER Workouts

RUCK+ | 3x3x4

This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are...

RUCK+ Sandbags

Utilizing a high rep protocol with low weight (your ruck, even at 40+lbs) works your muscular endurance capabilities and builds your neuromuscular...

Advanced Intermediate

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old...

Beginner Bodyweight

Today we’re working on sprints and ruck work. I know. Why are we running in PATHFINDER when we're into ruck training? There's...

RUCK+

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks...

Advanced EMOM Intermediate

Hills feel daunting, we know. But doing hill repeats as a regular part of your miles and workouts can create real and...

Beginner

Fartleks aren't just for running (and saying outloud). It's a Swedish term for "speed play," and we will be fartlek'ing all over...

RUCK+ Sandbags

Frantic is a spin-off of CrossFit's Fran, which many of us have likely done. Team Spearhead utilized a common version called 'Frantic'...

Advanced Intermediate

Drills are the foundation of almost every sport. They focus and activate muscles the athlete uses for various movements during an event. If you've...

Beginner

Todays workout is a ruck interval plan. Intervals are designed to make you faster and stronger. They don't have to be wildly complicated...

RUCK+

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be...

Advanced Intermediate

I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps...

Beginner EMOM