PATHFINDER Workouts

INT/ADV | WATI SESHAT

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of...

Advanced Intermediate Sandbags

HIIT's (High Intensity Interval Training) are great workouts for every athlete, from beginner on up. Short HIITs like this one are also...

Beginner

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of...

Bodyweight RUCK+

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement....

Advanced Intermediate Sandbags

This workout is disgusting. I'm pretty sure you're going to love it though. You don't need to wear your ruck, but you'll...

Advanced Intermediate

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?)...

Kettlebells RUCK+ Sandbags

This Beginner Bodyweight workout can be done as is, or with dumbbells. You will not need a ruck for this workout today....

Beginner

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout....

Advanced Intermediate Kettlebells Sandbags

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little...

Kettlebells RUCK+ Sandbags

Bodyweight workouts are ideal for Beginners and as recovery workouts for rosters who might be a little more advanced and need a...

Beginner

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to...

Beginner