PATHFINDER Workouts

INT/ADV | Divide and Conquer

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement....

Advanced Intermediate Sandbags

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INT/ADV | DISGUSTING

This workout is disgusting. I'm pretty sure you're going to love it though. You don't need to wear your ruck, but you'll...

Advanced Intermediate

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RUCK+ | CYOA

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?)...

Kettlebells RUCK+ Sandbags

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BEGINNER | Bodyweight Bomber

This Beginner Bodyweight workout can be done as is, or with dumbbells. You will not need a ruck for this workout today....

Beginner

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout....

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | SANDBAG SALLY

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little...

Kettlebells RUCK+ Sandbags

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BEGINNER | Jolt to the System

Bodyweight workouts are ideal for Beginners and as recovery workouts for rosters who might be a little more advanced and need a...

Beginner

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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BEGINNER | Good Times AMRAP

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to...

Beginner

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BEGINNER | Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should...

Beginner

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BEGINNER | Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phone...

Beginner

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BEGINNER | (Lose Your) Christmas Cookies

Our Beginner Holiday workout this week is (Lose Your) Christmas Cookies. This workout is a :30 seconds on, :15 seconds off tabata, so...

Beginner

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