Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to go at your own pace. If your goal is to survive AND thrive, this particular workout would be one of my favorites (and is, in fact). Because it's a multi-joint grouping, no warm-up is necessary today.
When you're finished, head out on a 2 mile ruck to keep the good feelings going and extend your working time.
EXERCISES YOU NEED TO KNOW
PLANK JACKS In a high plank (hands) position, jump your feet in and out, like you would a jumping jack.
THE WORK x 15 Min AMRAP
THE FINISHER x 5 Min AMRAP
Set your timer and bang out these ab exercises as your finisher today: