BEGINNER : Good Times AMRAP

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to go at your own pace. If your goal is to survive AND thrive, this particular workout would be one of my favorites (and is, in fact). Because it's a multi-joint grouping, no warm-up is necessary today.

When you're finished, head out on a 2 mile ruck to keep the good feelings going and extend your working time.

THE WORK x 15 Min AMRAP

  • 20 x Squats
  • 15 x Push-Ups
  • 10 x Sit-Ups
  • 5 x Burpees

THE FINISHER x 5 Min AMRAP

Set your timer and bang out these ab exercises as your finisher today:

  • 40 x Flutter Kicks
  • 30 x Plank Jacks
  • 20 x Russian Twists

2 Mile Ruck


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