PATHFINDER Workouts

RECOVERY DAY : Active Recovery

If you're coming off an Event this weekend, you may want an active recovery day. A gentle bodyweight workout helps flush out potential...

Bodyweight

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the...

Advanced Intermediate Kettlebells Sandbags

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our...

Advanced All Levels Beginner Intermediate

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our...

Advanced Intermediate Sandbags

The RUCK+ workout for today is a little unique. Your goal is 45 minutes or SHORTER. It's a 21-15-9 workout (21 reps of...

RUCK+ Sandbags

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many...

Advanced Intermediate Sandbags

This workout is designed to be completed in under 40 minutes. We begin with a 12-minute AMRAP - As Many Rounds As Possible...

RUCK+ Sandbags

With three rounds of five exercises (in two segments) this workout should take you around 30 minutes to achieve. With a solid 10-minute...

Beginner

This workout came together during a conversation Lyell and I were having. I was asking him what kind of exercises he liked most....

RUCK+

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of...

Advanced Intermediate Sandbags

HIIT's (High Intensity Interval Training) are great workouts for every athlete, from beginner on up. Short HIITs like this one are also...

Beginner

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of...

Bodyweight RUCK+