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CLASS 040 BEGINS MAY 01. SIGN UPS ARE OPEN!
Levels
expand
Beginner Fitness - Getting Started
Introductory Training - Going Forward
Intermediate Training - Going Further
Advanced Training - Going Hard
Ascent & Mountain Training - Going Up
Long Distance Training - Going Far
Competitive Training - Going To Win
Programs
expand
PATHFINDER XP™ Personal Training
PATHFINDER Personal Nutrition
PATHFINDER Life™
PATHFINDER Forward™
PATHFINDER Endure™
PATHFINDER Advanced™
PATHFINDER Advanced™ OCALA
PATHFINDER Stirling™
PATHFINDER Horizon™
PATHFINDER Compete™
Companion Programs (Kids & Dogs)
Bundles
expand
NEW! Build Your Own Bundle
See All Bundles
Pinnacle - All 5 Programs - BEST VALUE
All-In - Performance Proven
Complete - The Original Endurance Trio
Next Level - Intermediate & Advanced
Growth - Grow Your Foundation
Ruck 101 - Get Started Here
GORUCK Training Plans
expand
GORUCK Heavy Training Plan
GORUCK Tough Training Plan
GORUCK Basic/Light Training Plan
GORUCK Star Course Training Plan
Gear
expand
NEW! Gear & Apparel
NEW! Women's Leggings
Shirts, Tanks, & Tees
Outerwear & Headgear
More Gear
Patches
Classwear
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Blog
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PATHFINDER Workouts
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Workouts
INT/ADV | NO CAP (BUT ONE)
This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our kinda-adult children roll their eyes when we rep...
Advanced
Intermediate
Sandbags
Read more
RUCK+ | 45 or Bust
The RUCK+ workout for today is a little unique. It's a 21-15-9 workout (21 reps of everything, then 15, then 9) for 2-5 Rounds OR a 45-Minute time ...
RUCK+
Sandbags
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INT/ADV | Sandbag Suffer-fest
WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many videos of each of these move...
Advanced
Intermediate
Sandbags
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RUCK+ | Add It Up
This workout is designed to be completed in under 40 minutes. We begin with a 12-minute AMRAP - As Many Rounds As Possible - before continuing into...
RUCK+
Sandbags
Read more
INT/ADV | WATI SESHAT
This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of wisdom and kno...
Advanced
Intermediate
Sandbags
Read more
INT/ADV | Divide and Conquer
This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement. Bu...
Advanced
Intermediate
Sandbags
Read more
RUCK+ | CYOA
This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?) RUCK+ can mean all ...
Kettlebells
RUCK+
Sandbags
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INT/ADV | ARACHNA
Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...
Advanced
Intermediate
Kettlebells
Sandbags
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RUCK+ | Sandbag Sally
Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little weirded out to be honest.) And then I did it,...
Kettlebells
RUCK+
Sandbags
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ALL LEVELS | Birthday Beat-Up
It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...
Advanced
All Levels
Beginner
Bodyweight
Intermediate
Kettlebells
Sandbags
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RUCK+ | My Brain Hurts
Our RUCK+ today is a mile, a set of (mostly) compound movements, and another mile to cap it off. This is a great workout to work your brain as well...
RUCK+
Sandbags
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RUCK+ | 3x3x4
This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are often featured he...
RUCK+
Sandbags
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