PATHFINDER Workouts

INT/ADV | THE CYCLONE

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core and improve your...

Advanced full body Intermediate Sandbags

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness...

Kettlebells RUCK+ Sandbags

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INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High...

Advanced Intermediate Sandbags

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INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done...

Advanced Intermediate Sandbags

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INT/ADV | TIME BOMB

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO...

Advanced Intermediate Sandbags

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RUCK+ | Cardio + Sandbag + Miles

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag...

RUCK+ Sandbags

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INT/ADV | SUPER…? SETS

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in...

Advanced Intermediate Sandbags

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RUCK+ | Core & Sandbag Ladder Sprints

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love...

RUCK+ Sandbags

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INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All...

Advanced Intermediate Kettlebells Sandbags

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ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the...

Advanced Intermediate Kettlebells Sandbags

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INT/ADV | NO CAP (BUT ONE)

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our...

Advanced Intermediate Sandbags

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