PATHFINDER Workouts

INT/ADV | NO CAP (BUT ONE)

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our kinda-adult children roll their eyes when we rep...

Advanced Intermediate Sandbags

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RUCK+ | 45 Min or Bust

The RUCK+ workout for today is a little unique. Your goal is 45 minutes or SHORTER. It's a 21-15-9 workout (21 reps of everything, then 15, then 9)...

RUCK+ Sandbags

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INT/ADV | Sandbag Suffer-fest

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many videos of each of these move...

Advanced Intermediate Sandbags

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RUCK+ | Add It Up

This workout is designed to be completed in under 40 minutes. We begin with a 12-minute AMRAP - As Many Rounds As Possible - before continuing into...

RUCK+ Sandbags

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INT/ADV | WATI SESHAT

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of wisdom and kno...

Advanced Intermediate Sandbags

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INT/ADV | Divide and Conquer

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement. Bu...

Advanced Intermediate Sandbags

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RUCK+ | CYOA

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?) RUCK+ can mean all ...

Kettlebells RUCK+ Sandbags

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | Sandbag Sally

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little weirded out to be honest.) And then I did it,...

Kettlebells RUCK+ Sandbags

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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RUCK+ | My Brain Hurts

Our RUCK+ today is a mile, a set of (mostly) compound movements, and another mile to cap it off. This is a great workout to work your brain as well...

RUCK+ Sandbags

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RUCK+ | 3x3x4

This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are often featured he...

RUCK+ Sandbags

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