PATHFINDER Workouts

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness...

Kettlebells RUCK+ Sandbags

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High...

Advanced Intermediate Sandbags

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done...

Advanced Intermediate Sandbags

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO...

Advanced Intermediate Sandbags

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag...

RUCK+ Sandbags

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in...

Advanced Intermediate Sandbags

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love...

RUCK+ Sandbags

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All...

Advanced Intermediate Kettlebells Sandbags

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the...

Advanced Intermediate Kettlebells Sandbags

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our...

Advanced Intermediate Sandbags

The RUCK+ workout for today is a little unique. Your goal is 45 minutes or SHORTER. It's a 21-15-9 workout (21 reps of...

RUCK+ Sandbags

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many...

Advanced Intermediate Sandbags