PATHFINDER Workouts

RECOVERY DAY : POST-CHALLENGE WOD

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be really tempting to tell...

Beginner Bodyweight

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RECOVERY DAY : Active Recovery

If you're coming off an Event this weekend, you may want an active recovery day. A gentle bodyweight workout helps flush out potential soreness fro...

Bodyweight

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RUCK+ | PICK YOUR POISON

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of room to scale it as needed. This i...

Bodyweight RUCK+

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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BEGINNER | Beginner Pyramid / SH16

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which ...

Beginner Bodyweight

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INT/ADV | The Murph <br>(and modified Murph)

INT/ADV | The Murph
(and modified Murph)

Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in the hills of Afghani...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

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