PATHFINDER Workouts

BEGINNER | We're With the (Resistance) Band

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use....

Beginner Bodyweight The Basics

Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this...

Beginner Bodyweight Recovery

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a...

Beginner Bodyweight

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be...

Beginner Bodyweight

If you're coming off an Event this weekend, you may want an active recovery day. A gentle bodyweight workout helps flush out potential...

Bodyweight

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of...

Bodyweight RUCK+

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old...

Beginner Bodyweight

Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts