Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which makes this easy to do as quickly as you can. This is a great workout to focus on speed and your aerobic endurance.
It was on the SPEARHEAD website as Beginner workout 16, hence our name SH16.
This workout can be done as a bodyweight workout, or with a ruck if you're currently training for an event.
What are the exercises I need to know?
Side Lunges Also known as lateral lunges. Stand tall, core engaged. Step out laterally to the left, lunging with knee over ankle.
THE WORK x 1 Round
Ruck 1 mile as quickly as you can.
Pyramid 50-40-40-20-10
- 50 x Jumping Jacks (aka Side Straddle Hops)
- 40 x Lunges (20 each side)
- 30 x Side (Lateral) Lunges (15 each side)
- 20 x Mountain Climbers
- 10 x Push-ups
- 20 x Mountain Climbers
- 30 x Side (Lateral) Lunges (15 each side)
- 40 x Lunges (20 each side)
- 50 x Jumping Jacks
Ruck 1 mile as fast as you can.