Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which makes this easy to do as quickly as you can. This is a great workout to focus on speed and your aerobic endurance.

It was on the SPEARHEAD website as Beginner workout 16, hence our name SH16.

THE WORK x 1 Round

Ruck 1 mile as quickly as you can.

Pyramid 50-40-40-20-10

• 50 Jumping Jacks
• 40 Lunges (20 each side)
• 30 Side Lunges (15 each side)
• 20 Mountain Climbers
• 10 Push-ups
• 20 Mountain Climbers
• 30 Side Lunges (15 each side)
• 40 Lunges (20 each side)
• 50 Jumping Jacks

Ruck 1 mile as fast as you can.