PATHFINDER Workouts

RUCK+ | Circuit City + Miles

For this workout, I made my garage home-base rather than doing the workout on the trail we use. I like the combination of...

RUCK+

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INT/ADV | Combos

I know this workout might look intimidating (at least I've heard that). Combination movements, though, work your brain as well as your body....

Advanced Intermediate

BEGINNER | Beginner Compound Ruck Workout

Today's Beginner workout focuses on ruck-weight compound exercises. Compound exercises are movements that work multiple muscles at the same time. The more...

Beginner Kettlebells

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RUCK+ | Miles + AMRAP + Miles

Before we get into the meat of this workout, let's talk about pacing for a minute. Pacing is what changes "just a ruck"...

RUCK+

INT/ADV | Legs & Arms Day!

Today's Intermediate/Advanced workout today focuses on High Reps of leg + arm work. If you're a beginner and want to try it, 1 - 2...

Advanced Intermediate

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RUCK+ | First Week

Welcome to PATHFINDER's RUCK+ series. RUCK+ is meant to be about miles + work OR ruck + minimal other tools, like sandbags. We're focusing on miles...

RUCK+ Sandbags

INT/ADV | Elephants

This workout is for the Intermediate/Advanced group. If you've just started with PATHFINDER but have a solid fitness base, feel free to...

Advanced Intermediate

BEGINNER | First Day WOD

Welcome! Today's workout is for beginners, but it's also a great light workout if you're short on time or energy. It's also...

Beginner

INT/ADV | The Devil’s Mile

The Devil’s Mile A variation of the Devil’s Mile 1/4 mile Bear Crawl 1/4 mile Crab Walk 1/4 mile Lunges 1/4 mile...

Advanced Intermediate

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Beginner's Ruck Workout #8

Warm Up (no ruck) 25 x jumping jacks 25 x crunches 15 x push ups (knee push-ups OK) 10 x squats...

Beginner

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INT/ADV | 4 Corner Escalator

4 Corner Escalator Up and Down – PATHFINDER BY UHAUL ON MAY 15, 2017 All exercises done with a ruck except where noted. Bonus points...

Advanced Intermediate

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Partner Ruck Workout #7

Partner Ruck Workout: The “PBRC” – PATHFINDER BY UHAUL ON AUGUST 3, 2017 The PBRCInspired by the PBRC who are getting after it for PATHFINDER....

Partner

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