PATHFINDER Workouts

RUCK+ | Interval Ruck WOD

Todays workout is a ruck interval plan. Intervals are designed to make you faster and stronger. They don't have to be wildly complicated...

RUCK+

INT/ADV | Memorial Day 2021

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be...

Advanced Intermediate

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BEGINNER | EMOM Conditioning

I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps...

Beginner EMOM

RUCK+ | Circuit City + Miles

For this workout, I made my garage home-base rather than doing the workout on the trail we use. I like the combination of...

RUCK+

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INT/ADV | Combos

I know this workout might look intimidating (at least I've heard that). Combination movements, though, work your brain as well as your body....

Advanced Intermediate

BEGINNER | Beginner Compound Ruck Workout

Today's Beginner workout focuses on ruck-weight compound exercises. Compound exercises are movements that work multiple muscles at the same time. The more...

Beginner Kettlebells

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RUCK+ | Miles + AMRAP + Miles

Before we get into the meat of this workout, let's talk about pacing for a minute. Pacing is what changes "just a ruck"...

RUCK+

INT/ADV | Legs & Arms Day!

Today's Intermediate/Advanced workout today focuses on High Reps of leg + arm work. If you're a beginner and want to try it, 1 - 2...

Advanced Intermediate

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PATHFINDER Workouts

RUCK+ | Interval Ruck WOD

INT/ADV | Memorial Day 2021

BEGINNER | EMOM Conditioning

RUCK+ | Circuit City + Miles

INT/ADV | Combos

BEGINNER | Beginner Compound Ruck Workout

RUCK+ | Miles + AMRAP + Miles

INT/ADV | Legs & Arms Day!

RUCK+ | First Week

INT/ADV | Elephants

BEGINNER | First Day WOD

INT/ADV | The Devil’s Mile