Intermediate/Advanced Ruck Workout #08

The Devil’s Mile

A variation of the Devil’s Mile

  • 1/4 mile Bear Crawl
  • 1/4 mile Crab Walk
  • 1/4 mile Lunges
  • 1/4 mile overhead carry (no forward movement unless ruck is overhead)

It’s only a mile….

Workout Date: Sun, 03/05/2017

Team Leader: UHAUL


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