Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our society and achievements. The day's celebration was born from the struggle of poor working conditions during a dark time in American history. (Working 7 days a week, 12 hours a day was common.) Need a history refresher?

But we're cushy now. So your butt is going to work.

This workout is All Levels, so pick your ideal working conditions for today:

• BEGINNER: 3 Rounds
• INTERMEDIATE: 4 Rounds
• ADVANCED: 5 Rounds
• * Your choice to wear your ruck during the workout but you will need to use it as weight.

WHAT YOU'LL NEED:

• Ruck + weight

NOTES

• Beginner rosters may complete all exercises as bodyweight only.
• If needed, adjust the number of reps, time, or rounds to fit your fitness level.
• If needed, rest 1-2 minutes between rounds.
• Always do your warm-up to help prevent injuries.
• Some video demonstrations may depict exercise tools other than a ruck - the same cues and form will still apply unless otherwise noted.

WARM UP

WORKOUT - 3-5 ROUNDS