Beginner: Much Ado About Stuffing

It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick, bodyweight-only workout. 

WHAT EQUIPMENT DO I NEED?

  • Bodyweight only

WHAT EXERCISES DO I NEED TO KNOW?

BODYWEIGHT SQUATS Make sure your knees track over your second toe, avoid a wobble, and sit back into your squat without leaning forward. Your weight should be in your heels.

3 x Rounds

*If you are unable to complete jump lunges, do stationary lunges or split squats (which is a lunge that only goes halfway down).


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