It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick, bodyweight-only workout.
WHAT EQUIPMENT DO I NEED?
- Bodyweight only
WHAT EXERCISES DO I NEED TO KNOW?
BODYWEIGHT SQUATS Make sure your knees track over your second toe, avoid a wobble, and sit back into your squat without leaning forward. Your weight should be in your heels.
3 x Rounds
*If you are unable to complete jump lunges, do stationary lunges or split squats (which is a lunge that only goes halfway down).