Get ready for some serious mayhem! This three-round RUCK+ workout isn’t just about endurance—it’s a combination of grit, strength, and unbreakable focus that will push you to your limits. Designed to build power, stamina, and pure mental toughness, this workout fuses intense strength exercises with a mile ruck at the end of each round. Don’t be fooled; the back-to-back rounds and relentless pace will turn this into an all-out endurance battle.

As you grind through each rep and hit the trail with your ruck, remember: this is no ordinary workout—it’s a gauntlet. Embrace the chaos, lean into the mayhem, and let’s see if you have what it takes to come out on top.

Maximum effort. Let the mayhem begin!

EQUIPMENT YOU NEED:

• Weighted Ruck or Weight Vest

NOTES

• A weighted vest may be used
• Aim to complete each round with minimal rest, but focus on maintaining form. After finishing the half-mile ruck, take a short rest (3-5 minutes) if needed before beginning the next round.
• This workout may take over an hour. While this is ideal for rosters actively training for an endurance event, if you're not training for an event, the time cap is one hour.

WARM UP

• 1/2 Mile Ruck @ Warm-Up pace (10:00)

WORKOUT x 3 Rounds