This RUCK+ workout is a blend of rucking and bodyweight strength training to challenge endurance, power, and agility—all while enjoying a good trail ruck.

When it's time for each workout segment, step off the trail, and ideally at a spot where you can perform elevated push-ups or step-ups on a sturdy log or large rock. You'll complete this workout over three total miles and complete two alternating segments over three rounds. 

If you're training for an endurance event, increase the distance and rounds as needed.

EQUIPMENT YOU NEED:

• Ruck

NOTES

• If needed, adjust the number of reps, time, or rounds to fit your fitness level.
• If needed, rest 1-2 minutes between rounds.
• Always do your warm-up to help prevent injuries.
• Some video demonstrations may depict exercise tools other than a ruck - the same cues and form will still apply unless otherwise noted.

WARM UP

WORKOUT x 3 ROUNDS