PATHFINDER Workouts

RUCK+ | 45 Min or Bust

The RUCK+ workout for today is a little unique. Your goal is 45 minutes or SHORTER. It's a 21-15-9 workout (21 reps of...

RUCK+ Sandbags

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INT/ADV | Sandbag Suffer-fest

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many...

Advanced Intermediate Sandbags

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RUCK+ | Add It Up

This workout is designed to be completed in under 40 minutes. We begin with a 12-minute AMRAP - As Many Rounds As Possible...

RUCK+ Sandbags

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INT/ADV | WATI SESHAT

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of...

Advanced Intermediate Sandbags

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INT/ADV | Divide and Conquer

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement....

Advanced Intermediate Sandbags

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RUCK+ | CYOA

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?)...

Kettlebells RUCK+ Sandbags

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout....

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | SANDBAG SALLY

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little...

Kettlebells RUCK+ Sandbags

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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RUCK+ | 3x3x4

This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are...

RUCK+ Sandbags

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RUCK+ | Fartleks

Fartleks aren't just for running (and saying outloud). It's a Swedish term for "speed play," and we will be fartlek'ing all over...

RUCK+ Sandbags

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RUCK+ | First Week

Welcome to PATHFINDER's RUCK+ series. RUCK+ is meant to be about miles + work OR ruck + minimal other tools, like sandbags. We're focusing on miles...

RUCK+ Sandbags