PATHFINDER Workouts

INT/ADV | Mondays

You don't have to do this workout on a Monday for it to feel like one when you're finished with this. What are...

Advanced Intermediate

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This...

Advanced Intermediate Kettlebells

This is a TSH workout from 2015...and it is stiiiiiinky. The recommended ruck weight for this WOD is 30/20. (30lb weighted ruck if you're...

Advanced Intermediate

You will want access to a wall (one you won’t mind scuffing, preferably outdoors) and a bench for this workout. You will...

Advanced Intermediate

You knew, deep down inside, today was coming. And here it is. Four sets of five meter (16 feet) bear crawls (your choice, with...

Advanced Intermediate

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be...

Advanced All Levels Beginner Intermediate

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the...

Advanced EMOM Intermediate Kettlebells

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective....

Advanced EMOM Intermediate

Utilizing a high rep protocol with low weight (your ruck, even at 40+lbs) works your muscular endurance capabilities and builds your neuromuscular...

Advanced Intermediate

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks...

Advanced EMOM Intermediate

Frantic is a spin-off of CrossFit's Fran, which many of us have likely done. Team Spearhead utilized a common version called 'Frantic'...

Advanced Intermediate

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be...

Advanced Intermediate