PATHFINDER Workouts

INT/ADV | Frantic

Frantic is a spin-off of CrossFit's Fran, which many of us have likely done. Team Spearhead utilized a common version called 'Frantic'...

Advanced Intermediate

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be...

Advanced Intermediate

I know this workout might look intimidating (at least I've heard that). Combination movements, though, work your brain as well as your body....

Advanced Intermediate

Today's Intermediate/Advanced workout today focuses on High Reps of leg + arm work. If you're a beginner and want to try it, 1 - 2...

Advanced Intermediate

This workout is for the Intermediate/Advanced group. If you've just started with PATHFINDER but have a solid fitness base, feel free to...

Advanced Intermediate

The Devil’s Mile A variation of the Devil’s Mile 1/4 mile Bear Crawl 1/4 mile Crab Walk 1/4 mile Lunges 1/4 mile...

Advanced Intermediate

4 Corner Escalator Up and Down – PATHFINDER BY UHAUL ON MAY 15, 2017 All exercises done with a ruck except where noted. Bonus points...

Advanced Intermediate

Ruck 4 miles to get those pre workout miles in! Shoot for sub 60 minutes total (less than 15 minute pace) Then...

Advanced Intermediate

Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

The Opener and Closer is an OG Team Spearhead U-Haul ruck workout that will tax your upper body, lower body, and core. Use...

Advanced Intermediate

10 Rounds (all with rucks on) of 10 Exercises. Good luck.

Advanced Intermediate