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PATHFINDER Workouts

BEGINNER | Descending Circuit Training

BEGINNER | Descending Circuit Training

Descending Circuit Training is on tap for today. Use a timer like WODTimer, or your clock app timer. This workout is done...
Beginner Kettlebells
BEGINNER | 20-Minute EMOM

BEGINNER | 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're continuing...
Beginner EMOM
BEGINNER | Beginner Pyramid / SH16

BEGINNER | Beginner Pyramid / SH16

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old...
Beginner Bodyweight
BEGINNER | Hills & Core

BEGINNER | Hills & Core

Hills feel daunting, we know. But doing hill repeats as a regular part of your miles and workouts can create real and...
Beginner
BEGINNER | Drills!

BEGINNER | Drills!

Drills are the foundation of almost every sport. They focus and activate muscles the athlete uses for various movements during an event. If you've...
Beginner
BEGINNER | EMOM Conditioning

BEGINNER | EMOM Conditioning

I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps...
Beginner EMOM
BEGINNER | Beginner Compound Ruck Workout

BEGINNER | Beginner Compound Ruck Workout

Today's Beginner workout focuses on ruck-weight compound exercises. Compound exercises are movements that work multiple muscles at the same time. The more...
Beginner Kettlebells
BEGINNER | First Day WOD

BEGINNER | First Day WOD

Welcome! Today's workout is for beginners, but it's also a great light workout if you're short on time or energy. It's also...
Beginner

Beginner's Ruck Workout #8

  Warm Up (no ruck) 25 x jumping jacks 25 x crunches 15 x push ups (knee push-ups OK) 10 x squats...
Beginner

Beginner's Ruck Workout #7

Beginner’s Ruck Workout 7 – PATHFINDER BY UHAUL ON MARCH 19, 2017 This one is about strap appreciation…meaning you’ll wish you could use the straps...
Beginner

Beginner's Ruck Workout #6

Warm Up Jog in place :30 10 x High Knees 10 x Butt Kicks 3 x Jog 15 paces forward, then 15 paces Backpedal...
Beginner
INT/ADV | The Murph <br>(and modified Murph)

INT/ADV | The Murph
(and modified Murph)

  Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...
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