Beginner's Ruck Workout #7

Beginner’s Ruck Workout 7 – PATHFINDER

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This one is about strap appreciation…meaning you’ll wish you could use the straps and get the ruck on your back. Appreciate the weight when it is on your back.  ICABW

1 mile ruck, farmers carry your ruck only (hold it at your side using the top handle)

Every 1/4 mile:

  • 20 squats holding ruck up front (no straps)
  • 20 push presses
  • 20 burpees holding ruck (ruck to the ground, kick legs back, raise ruck overhead on the way up…no need to jump)