Beginner's Ruck Workout #7

Beginner’s Ruck Workout 7 – PATHFINDER


This one is about strap appreciation…meaning you’ll wish you could use the straps and get the ruck on your back. Appreciate the weight when it is on your back.  ICABW

1 mile ruck, farmers carry your ruck only (hold it at your side using the top handle)

Every 1/4 mile:

  • 20 squats holding ruck up front (no straps)
  • 20 push presses
  • 20 burpees holding ruck (ruck to the ground, kick legs back, raise ruck overhead on the way up…no need to jump)

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