PATHFINDER Workouts

Beginner's Ruck Workout #6

Warm Up Jog in place :30 10 x High Knees 10 x Butt Kicks 3 x Jog 15 paces forward, then 15 paces Backpedal...

Beginner

Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

By UHaul 2016 Stretch/Warm up (without ruck) x 2 Rounds Air Squats x 10 Toy Soldiers x 10 (do not stretch all the...

Beginner

After a few hours you can really feel your ruck on your shoulders. But it sucks worse when you have to carry...

Beginner

This beginner workout is great if you're looking for core and lower body. If you'd like to do the workout, but are...

Beginner

BY UHAUL ON NOVEMBER 1, 2016 WODS Stretch and Warm up with 3 Rounds of:5 x Squats5 x Push ups5 x Right/Left lunges Rest then: 2...

Beginner

This one is for the beginning rucker. It's about ruck comfort and being able to manage the ruck in all positions. Get...

Beginner