PATHFINDER Workouts

BEGINNER | Jolt to the System

Bodyweight workouts are ideal for Beginners and as recovery workouts for rosters who might be a little more advanced and need a...

Beginner

Read more

ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

Read more

BEGINNER | Good Times AMRAP

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to...

Beginner

Read more

BEGINNER | Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should...

Beginner

Read more

BEGINNER | Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phone...

Beginner

Read more

BEGINNER | (Lose Your) Christmas Cookies

Our Beginner Holiday workout this week is (Lose Your) Christmas Cookies. This workout is a :30 seconds on, :15 seconds off tabata, so...

Beginner

Read more

BEGINNER | Bodyweight + Ruck WOD

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your...

Beginner

BEGINNER | Total Body PT

Our Beginner workout today is all about Full Body goodness. Preparing for an Event is about training for details too: How to...

Beginner

Read more

BEGINNER | Chop Chop

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that...

Beginner

Read more

BEGINNER | Full-Body Friday

Start the week off right! Have a Friday on a Monday! Today's beginner workout is a great, basic full-body workout. The rep...

Beginner

Read more

BEGINNER | BACK to Front

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people...

Beginner Kettlebells

Read more

ALL LEVELS | 4th of July Bonanza

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be...

Advanced All Levels Beginner Intermediate

Read more