PATHFINDER Workouts

BEGINNER | HIIT : Oh Sh**t

HIIT's (High Intensity Interval Training) are great workouts for every athlete, from beginner on up. Short HIITs like this one are also...

Beginner

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BEGINNER | Bodyweight Bomber

This Beginner Bodyweight workout can be done as is, or with dumbbells. You will not need a ruck for this workout today....

Beginner

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BEGINNER | Jolt to the System

Bodyweight workouts are ideal for Beginners and as recovery workouts for rosters who might be a little more advanced and need a...

Beginner

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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BEGINNER | Good Times AMRAP

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to...

Beginner

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BEGINNER | Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should...

Beginner

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BEGINNER | Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phone...

Beginner

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BEGINNER | (Lose Your) Christmas Cookies

Our Beginner Holiday workout this week is (Lose Your) Christmas Cookies. This workout is a :30 seconds on, :15 seconds off tabata, so...

Beginner

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BEGINNER | Bodyweight + Ruck WOD

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your...

Beginner

BEGINNER | Total Body PT

Our Beginner workout today is all about Full Body goodness. Preparing for an Event is about training for details too: How to...

Beginner

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BEGINNER | Chop Chop

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that...

Beginner

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BEGINNER | Full-Body Friday

Start the week off right! Have a Friday on a Monday! Today's beginner workout is a great, basic full-body workout. The rep...

Beginner

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