PATHFINDER Workouts
BEGINNER | Hills & Core
Hills feel daunting, we know. But doing hill repeats as a regular part of your miles and workouts can create real and lasting improvements in both ...
BEGINNER | Drills!
Drills are the foundation of almost every sport. They focus and activate muscles the athlete uses for various movements during an event. If you've ...
BEGINNER | EMOM Conditioning
I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps each minute. (Which ...
BEGINNER | Beginner Compound Ruck Workout
Today's Beginner workout focuses on ruck-weight compound exercises. Compound exercises are movements that work multiple muscles at the same time. T...
BEGINNER | First Day WOD
Welcome! Today's workout is for beginners, but it's also a great light workout if you're short on time or energy. It's also a great workout to tack...
Beginner's Ruck Workout #8
Warm Up (no ruck)
25 x jumping jacks
25 x crunches
15 x push ups (knee push-ups OK)
10 x squats
The Work:
Performing “11s” It’s 10 of one exerc...
Beginner's Ruck Workout #7
Beginner’s Ruck Workout 7 – PATHFINDER
BY UHAUL ON MARCH 19, 2017
This one is about strap appreciation…meaning you’ll wish you could use the stra...
Beginner's Ruck Workout #6
Warm Up
Jog in place :30
10 x High Knees
10 x Butt Kicks
3 x Jog 15 paces forward, then 15 paces Backpedal Jog
10 x Side Shuffle Left
10 x Side Shu...
Beginner's Ruck Workout #5
By UHaul 2016
Stretch/Warm up (without ruck) x 2 Rounds
Air Squats x 10
Toy Soldiers x 10 (do not stretch all the way up if hamstrings start to t...
Beginner's Ruck Workout #4
After a few hours you can really feel your ruck on your shoulders. But it sucks worse when you have to carry your ruck…without straps or handles or...
BEGINNER | Ruck Core & Lower Body
This beginner workout is great if you're looking for core and lower body. If you'd like to do the workout, but are still increasing your strength a...
Beginner’s Ruck Workout #02
BY UHAUL ON NOVEMBER 1, 2016 WODS
Stretch and Warm up with
3 Rounds of:5 x Squats5 x Push ups5 x Right/Left lunges
Rest then:
2 Rounds of:
Bea...
Invalid Password
Enter