PATHFINDER Workouts

BEGINNER | 21-Min Metcon

This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with...

Beginner Bodyweight Metcon

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use....

Beginner Bodyweight The Basics

Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this...

Beginner Bodyweight Recovery

This week, we've got a full-body round robin for our Beginners. It's simple, no fuss and a great way to just workout...

Beginner

We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout...

Beginner EMOM

It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick,...

Beginner

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a...

Beginner Bodyweight

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be...

Beginner Bodyweight

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for...

Advanced All Levels Beginner Intermediate

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a...

Beginner Kettlebells

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our...

Advanced All Levels Beginner Intermediate

With three rounds of five exercises (in two segments) this workout should take you around 30 minutes to achieve. With a solid 10-minute...

Beginner