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CLASS 038 HAS BEGUN - SPOTS CLOSING SOON
Levels
expand
Beginner Fitness - Getting Started
Introductory Training - Going Forward
Intermediate Training - Going Further
Advanced Training - Going Hard
Ascent & Mountain Training - Going Up
Long Distance Training - Going Far
Competitive Training - Going To Win
Programs
expand
PATHFINDER XP™ Personal Training
PATHFINDER Personal Nutrition
PATHFINDER Life™
PATHFINDER Forward™
PATHFINDER Endure™
PATHFINDER Advanced™
PATHFINDER Advanced™ OCALA
PATHFINDER Stirling™
PATHFINDER Horizon™
PATHFINDER Compete™
Companion Programs (Kids & Dogs)
Bundles
expand
NEW! Build Your Own Bundle
See All Bundles
Pinnacle - All 5 Programs - BEST VALUE
All-In - Performance Proven
Complete - The Original Endurance Trio
Next Level - Intermediate & Advanced
Growth - Grow Your Foundation
Ruck 101 - Get Started Here
GORUCK Training Plans
expand
GORUCK Heavy Training Plan
GORUCK Tough Training Plan
GORUCK Basic/Light Training Plan
GORUCK Star Course Training Plan
Gear
expand
NEW! Gear & Apparel
NEW! Women's Leggings
Shirts, Tanks, & Tees
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PATHFINDER Workouts
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INT/ADV | BLACK FRIDAY
Black Friday... the official start to the holiday buying season. Love it or hate it, you can guarantee turning on the nightly news and seeing peopl...
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RUCK+ | Sandbag Training - 30 Min AMRAP
Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day. Over 30 minutes, you'll complete as many rounds as...
RUCK+
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BEGINNER | Gym Basics
The fall and winter are ideal times to visit the gym. Usually, it's pretty quiet around the holidays until New Year's, and it's a great way to get ...
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2 comments
INT/ADV | The Steamroller
It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...
Advanced
Intermediate
Sandbags
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BEGINNER | Kettlebell Knockout
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
Beginner
full body
Kettlebells
Workouts
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INT/ADV | The Cyclone
Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...
Advanced
full body
Intermediate
Sandbags
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RUCK+ | Run and Drop
This workout is a shuttle run/suicide where you'll set your items up at one fixed point. Over the course of the workout, you'll be moving these imp...
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RUCK+ | Hotel Room Havoc
It's summer! If you're on vacation, it can be tempting to ditch the workout for the week and deal with the guilt once you get home. DON'T DO IT! Ge...
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INT/ADV | Bad Idea
Ever had such a bad idea, it was a good one? This workout is an old-fashioned ladder throw-down with just you, your sandbag, and your favorite exer...
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INT / ADV | Build & Burn AMRAP
AMRAP = As Many Rounds (or Reps) As Possible Metcon = Metabolic Conditioning Today's WOD is a 45-Min metcon AMRAP. We build, and we burn. The rep...
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BEGINNER | Dumbbells for Days
This is a great workout for the gym. With 3 rounds of dumbbell exercises, you can either set yourself up with your weights in a corner with a mirro...
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2 comments
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
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Beginner
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full body
RUCK+
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