PATHFINDER Workouts
INT/ADV | SLOG CIRCUIT
This week's Intermediate/Advanced WOD is a relentless full-body endurance challenge emphasizing lower body and core strength with sandbags and kett...
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy—and that’s the point. This workout is designed to instill foundational movement patterns and ...
RUCK+ | THE OUTPOST
Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...
BEGINNER | MINUTE BY MINUTE
Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more familiar with EMOM pac...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag.
Your warm-up kicks off with a quick ...
RUCK+ | YETI
Embrace the inner beast for today's RUCK+ workout. It's written for getting in some hard work in cold weather, ice, and snow.
Deep in the frostbitt...
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief.
THE HERO
"The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin
THE HERO
"Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe
THE HERO
"Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
RUCK+ | MILES GRINDER
This RUCK+ workout is a blend of rucking and bodyweight strength training to challenge endurance, power, and agility—all while enjoying a good trai...
INT/ADV | POWER MOVE
Let's push some limits. This 45-minute workout is designed to target lower body strength, endurance, and explosiveness, using a sandbag and a kettl...
-
Previous
- Page 1 of 16
- Next
Invalid Password