CLASS 042 BEGINS NOVEMBER 1 - GET YOUR SPOT!

PATHFINDER Workouts

HERO WOD | KENT

HERO WOD | KENT

In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to C...
HERO WOD | GARBS

HERO WOD | GARBS

In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
RUCK+ | DRIFT & DRAG

RUCK+ | DRIFT & DRAG

Today's RUCK+ workout is a serious drag. Using your ruck (and/or a sandbag or sandbell), we're bookending four exercises after each mile. You'll be...
HERO WOD | DEE

HERO WOD | DEE

In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | HEIDI

HERO WOD | HEIDI

In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson THE HERO On Sunday April 19th, 2020, a mass shooting took place in the ...
BEGINNER | LUCKY 7's

BEGINNER | LUCKY 7's

It's your lucky day! This Beginner workout is seven exercises, with seven reps, for up to seven rounds. It's meant to be a fast paced workout, so g...
HERO WOD | JACK

HERO WOD | JACK

In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or finding another way to help ...
HERO WOD | EMILY

HERO WOD | EMILY

In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the United States Military Academy...
BEGINNER | ALL OUT

BEGINNER | ALL OUT

This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights. Tabata's follow a 20-s...
HERO WOD | KERRIE

HERO WOD | KERRIE

In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-ye...
HERO WOD | LOREDO

HERO WOD | LOREDO

In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam Housto...
HERO WOD | MCGHEE

HERO WOD | MCGHEE

In memory of U.S. Army Cpl. Ryan C. McGhee The Hero U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire dur...