PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed...
ALL LEVELS | STARS, STRIPES & SWEAT
Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout should take between 30-45...
INT/ADV | SLOG CIRCUIT
This week's Intermediate/Advanced WOD is a relentless full-body endurance challenge emphasizing lower body and core strength with sandbags and kettlebells. Expect a...
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy. This workout is designed to instill foundational movement patterns and build muscle memory using...
RUCK+ | THE OUTPOST
Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. At...
BEGINNER | MINUTE BY MINUTE
Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless,...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag. Your warm-up kicks off with a quick 5-minute...
RUCK+ | YETI
Embrace the inner beast for today's RUCK+ workout. It's written for getting in some hard work in cold weather, ice, and snow....
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief. THE HERO "The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin THE HERO "Tibor "Ted" Rubin knows what it's like to slowly starve to death,...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe THE HERO "Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo,...
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