PATHFINDER Workouts

RUCK+ | Weighted Carries

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items...

Kettlebells RUCK+

A lot of us workout super early in the morning from our garages and driveways. This week's RUCK+ includes rucks from your workout...

RUCK+

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most...

Kettlebells RUCK+

This week's RUCK+ is 2 rounds of 21-15-9's, with a 1/2 mile ruck in between each round. If you're still working on your fitness...

RUCK+

Whoah! There's a lot going on with this title! I have been getting tons of DMs and emails about running, so we're...

RUCK+

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag...

RUCK+ Sandbags

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love...

RUCK+ Sandbags

This week in RUCK+, we mix up rucking and bodyweight running for a boost to your cardio endurance, improving your run skill,...

RUCK+

The RUCK+ workout for today is a little unique. Your goal is 45 minutes or SHORTER. It's a 21-15-9 workout (21 reps of...

RUCK+ Sandbags

This workout is designed to be completed in under 40 minutes. We begin with a 12-minute AMRAP - As Many Rounds As Possible...

RUCK+ Sandbags

This workout came together during a conversation Lyell and I were having. I was asking him what kind of exercises he liked most....

RUCK+

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of...

Bodyweight RUCK+