Beginner's Ruck Workout #5

By UHaul 2016

Stretch/Warm up (without ruck) x 2 Rounds

  • Air Squats x 10
  • Standing Toe Touches x 10 (do not stretch all the way up if hamstrings start to tingle)
  • Push ups (no ruck) x 10
  • Arm Circles forward and back x 10 each way
  • Forward Lunges x 5 each leg
  • Reverse Lunges x 5 each leg

AMRAP 20 minutes (with ruck)

  • Push ups x 10
  • Ruck Presses Right shoulder overhead to left shoulder and back x 10
  • Mountain Climbers (4 count) x 10
  • Ruck Thrusters x 10
  • Ruck Curls x 10
  • Ruck Russian Twists x 10

Then alternate for 1-3 minutes

  • High plank x 15 secs
  • Low plank x 15 secs

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