PATHFINDER Workouts

RUCK+ | SANDBAG SALLY

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little...

Kettlebells RUCK+ Sandbags

12 Gifts can be done on its own, or as part of a longer workout session and a great way to fill in...

RUCK+

Our RUCK+ today is a mile, a set of (mostly) compound movements, and another mile to cap it off. This is a great...

RUCK+ Sandbags

This workout is from Team Spearhead's Kathy M., Roster 5-083, PATHFINDER 005...way back in 2015. We've got four rounds of four exercises...

RUCK+

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises,...

RUCK+

Today's RUCK+ workout is our Chupacabra. It's our dark little workout version of a terrifying monster (or a coyote with really bad mange). In...

RUCK+

Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural...

RUCK+

We really hope you guys love PATHFINDER's RUCK+ feature as much as we do. It's a great way to get your miles down and...

RUCK+

This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are...

RUCK+ Sandbags

Today we’re working on sprints and ruck work. I know. Why are we running in PATHFINDER when we're into ruck training? There's...

RUCK+

Fartleks aren't just for running (and saying outloud). It's a Swedish term for "speed play," and we will be fartlek'ing all over...

RUCK+ Sandbags

Todays workout is a ruck interval plan. Intervals are designed to make you faster and stronger. They don't have to be wildly complicated...

RUCK+