Test Index 2
Beginner Workouts
This 4th of July, we all have to create our own fireworks. But I don't think it'll be a problem if you consider today's workout. We've got a fun, a...
RUCK+ Workouts
This 4th of July, we all have to create our own fireworks. But I don't think it'll be a problem if you consider today's workout. We've got a fun, a...
Intermediate Workouts
This 4th of July, we all have to create our own fireworks. But I don't think it'll be a problem if you consider today's workout. We've got a fun, a...
Advanced Workouts
This 4th of July, we all have to create our own fireworks. But I don't think it'll be a problem if you consider today's workout. We've got a fun, a...
RUCK+: Use Your Environment
by Amy Petersen
Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural materials (I'm ...
Int/Adv: 45Min EMOM
by Amy Petersen
Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the push-ups and the burpees can be...
Beginner: Descending Circuit Training
by Amy Petersen
Descending Circuit Training is on tap for today. Use a timer like Gym Boss, or your clock app timer. This workout is done for 2 - 4 rounds, and ca...
RUCK+: Building Effort
by Amy Petersen
We really hope you guys love PATHFINDER's RUCK+ feature as much as we do. It's a great way to get your miles down and have your exercise movements ...
Int/Adv: Miles + Classic Grinder
by Amy Petersen
There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective. It's suck...
Beginner: 20-Minute EMOM
by Amy Petersen
EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're contin...
RUCK+: 3x3x4
by Amy Petersen
This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are often featured he...
Int/Adv: High(ish) Reps Ruck WOD
by Amy Petersen
Utilizing a high rep protocol with low weight (your ruck, even at 40+lbs) works your muscular endurance capabilities and builds your neuromuscular ...
Beginner: SH16
by Amy Petersen
Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which ...
RUCK+: Slick Sprints and Ruck Work
by Amy Petersen
Today we’re working on sprints and ruck work. I know. Why are we running in PATHFINDER when we're into ruck training? There's just so many benefits...
Int/Adv: Full Body EMOM
by Amy Petersen
Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks simpl...
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