PATHFINDER Horizon Long Distance and STAR Course Training Program

HORIZON CORE | Week 9: Not Tired

Fatigue doesn’t ask for permission. It just shows up. This week, you're likely running low. That’s by design. But when the body...

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HORIZON CORE | Week 7: Cadence Core

Cadence isn’t just about speed -- you're also building control. This session links your deep core and hip flexors to the rhythm...

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HORIZON CORE | Week 6: Posture Under Straps

Stronger isn’t always carrying heavier. Sometimes it’s just carrying better. By Week 6, the ruck weight hasn’t changed, but how you hold...

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HORIZON CORE | Week 5: Eccentric Core Control

Long descents punish the unprepared. Downhill, every step is a controlled fall and your body has to decelerate load with every foot-strike....

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HORIZON CORE | Week 4: Scapular Lock

If your shoulders cave, your lungs follow and lessen how much oxygen you get. This session targets the serratus, lats, and lower...

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HORIZON CORE | Week 12: Event Week

These simple, low-intensity movements cue your core, open your spine, and prime your posture so your body’s ready to move when it’s...

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HORIZON CORE | Week 11: Stay Ready

This taper session is for precision, not power. You’re reinforcing clean patterns, core activation, and posture without draining your system. Just enough...

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HORIZON CORE | Week 10: Posture Under Fatigue

You’re not here to crush it this week -- you’re here to just clean it up. This final peak core session is...

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HORIZON CORE | Week 3: Hinge & Brace

Hours upright with a ruck don’t just tax your feet; they test your hinge. If you can’t load your hips properly and...

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HORIZON CORE | Week 1: Brace + Breathe

Your core isn’t just a six-pack. It’s your body’s primary stabilizer under load. When you're under a ruck for hours, it's your...

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