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This is our last core workout of the Horizon cycle. We hope you have noticed improvements in your core strength! Today, we will be focusing on Essentials as your wind down on your way to taper week.
THE WARM UP
1 mile ruck, regular pace
THE WORK x 2-3
25 Russian Twists
25 Mountain Climbers - hard count (1,1,2,2 etc)
1:00 Elbow Plank
25 Toe Touch Crunch (video demo)
25 Flutter Kicks
1:00 Side Plank - Left