Yeah…you got your friend to do this crazy awesome thing called PATHFINDER. Now get them to do this partner ruck workout with you.
Equipment: Heavy Sandbag or coupon you can Farmer’s Carry together.
Jumping Jacks (NO RUCK)
Partner A: 50
Partner B: Plank (with a ruck)
Partner A: 50 Flutter Kicks ruck overhead
Partner B: Plank (ruck on back)
Stand facing each other, rucks off.
Partner A is holding ruck up front, performs squat and hands over to Partner B once up. Repeat for Partner B.
40 reps as a team
Bear Crawl Coupon Drag
Have coupon in between you as you bear crawl drag it 100 yards. Alternate turns pulling it forward.
Low Crawl Coupon Drag
Have coupon in between you as you low crawl drag it 100 yards. Alternate turns pulling it forward.
Farmers Carry Coupon hold
1 Mile partner Farmers Carry. Alternate hands as needed.
1 Mile FAST movement with coupon…one person goes as fast as possible switching as needed.
Partner A: 50 Crunches holding ruck overhead
Partner B: Plank
High fives and fist bumps.