Partner Ruck Workout #6

At some point in the event someone will be a casualty and that just may be your battle buddy. Better practice moving them around…(if you don't have a partner this workout, or are not equal in size but want to do it anyway, a heavy sandbag in place of a person should do nicely.)

Warm Up (no rucks)

25 Jumping Jacks

20 Squats

15 Lunges (each leg)

10 Push Ups

5 Burpees

Work

Partner Drags 20 yards x 4 rounds

Partner A lays on the ground and Partner B pulls them from behind using the ruck handle. Switch.

Partner Carry (Firemans carry or piggy back lol)

20 yards x 4 rounds

Try: without rucks, with rucks, each partner holding their ruck by the top handle and ruck on front for the carrier, ruck on back for the carried

Partner Wheelbarrows x 4 Rounds

Partner A: carries both rucks and holds Partner B’s feet. Wheelbarrow for a certain distance before switching or Partner B can count “15 steps”…then switch. Be mindful of backs and ENGAGE YOUR CORE.

Cool Down with a quick mile ruck.

High fives and fist bumps.

--UHaul, 2017