PATHFINDER Stirling : WODS

STIRLING : Blue Ridge

Today's workout, the Blue Ridge, is exactly the kind of finishing workout you'll need prior to Stirling. Get your ruck and let's...

This is it! The wind-down HIIT. Leave it all on the floor. Ruck is optional. WORKOUT 45 seconds work // 15 seconds...

We love going to the Pisgah National Forest in the Appalachians, near the town of Brevard, NC, where OPERATION STIRLING will be...

What exercises do I need to know? Stationary Lunge with Sandbag Rotation Ruck on, sandbag in both hands. Perform a stationary forward lunge....

In Stirling, every day is Leg Day. Unless you've been practicing pistol squats as part of your training, you are likely not...

What goes up, must come down. We're taking a page from our Firefighter Challenge for this workout today. This is best done on outdoor...

In our other programming, we have a workout that gets some attention: we call it the Chop Chop. Wood chops are a functional core movement...

We called this workout Outer Banks bc it's all about water and sand. And you'll need to pretend you're in a beautiful place to...

This is a short and simple sandbag workout. We are focusing on six moves, and the goal is to do them with perfect form....

Complete each round (4 times through with the first round, three times through with the second) before moving on to the next...

We've got a short, four movement workout. All three movements will work together to make your sandbag mile really sing. Let's get...

We're mixing heavy sandbag work with plyometrics today in a 5-4-3 workout for 3 rounds. What gear do I need? Sandbag at...