CLASS 040 BEGINS MAY 01. SIGN UPS ARE OPEN!

PATHFINDER Stirling : WODS

STIRLING : Blue Ridge

Today's workout, the Blue Ridge, is exactly the kind of finishing workout you'll need prior to Stirling. Get your ruck and let's get started. What ...

STIRLING : Last HIIT

This is it! The wind-down HIIT. Leave it all on the floor. Ruck is optional. WORKOUT 45 seconds work // 15 seconds rest // 15 minutes x 3 Rounds B...

STIRLING : Pisgah

We love going to the Pisgah National Forest in the Appalachians, near the town of Brevard, NC, where OPERATION STIRLING will be based from. We ruc...

STIRLING : Mount Mitchell

What exercises do I need to know? Stationary Lunge with Sandbag Rotation Ruck on, sandbag in both hands. Perform a stationary forward lunge. As you...

STIRLING : PewPew

In Stirling, every day is Leg Day. Unless you've been practicing pistol squats as part of your training, you are likely not doing them frequently. ...

STIRLING : What Goes Up

What goes up, must come down. We're taking a page from our Firefighter Challenge for this workout today. This is best done on outdoor stairs, espec...

STIRLING : Sand Chops

In our other programming, we have a workout that gets some attention: we call it the Chop Chop. Wood chops are a functional core movement that matt...

STIRLING : Outer Banks

We called this workout Outer Banks bc it's all about water and sand. And you'll need to pretend you're in a beautiful place to get this done. This ...

STIRLING : Lifts & Lunges

This is a short and simple sandbag workout. We are focusing on six moves, and the goal is to do them with perfect form. This workout is going to re...

STIRLING : 4, 3, 2, 1

Complete each round (4 times through with the first round, three times through with the second) before moving on to the next round. Rest up to a mi...

Stirling : Scorcher

We've got a short, four movement workout. All three movements will work together to make your sandbag mile really sing. Let's get started. What Gea...

STIRLING WODS : Sandbags and Plyo

We're mixing heavy sandbag work with plyometrics today in a 5-4-3 workout for 3 rounds. What gear do I need? Sandbag at weight you can use for the...