STIRLING : Blue Ridge

Today's workout, the Blue Ridge, is exactly the kind of finishing workout you'll need prior to Stirling. Get your ruck and let's get started.

What exercises do I need to know?

Bulgarian Split Squats BSS are one-legged lunges. Standing in front of a supportive chair or bench, rest your left foot behind you on the seat. Your legs should feel as far apart as they are in a lunge. Keep your hips square. Lower your back knee down into the lunge until it almost touches the floor and your front thigh is parallel to the floor, and then lift it back up.

What gear do I need?

  • Ruck
  • Bench/Chair
  • Sandbag

WORKOUT x 3 Rounds

  • 14 x Bulgarian Split Squats
  • 12 x Hand-Release Push-Ups (Ruck on)
  • 12 x Assisted Pistol Squats
  • 14 x Sandbag Deadlifts
  • 12 x Single Leg Romanian Deadlifts (Sandbag preferred)
  • 1:00 Plank