STIRLING : Last HIIT Amy PetersenACE-CPT, Sports Performance, PN-1, PATHFINDER Founder & Director of Programming January 31, 2021 This is it! The wind-down HIIT. Leave it all on the floor. Ruck is optional. WORKOUT 45 seconds work // 15 seconds rest // 15 minutes x 3 Rounds Burpees Push-Ups Squat Jumps Russian Twists Plank GOOD LUCK!!! See you in the next PATHFINDER Class!
