STIRLING : Last HIIT

This is it! The wind-down HIIT. Leave it all on the floor. Ruck is optional.

WORKOUT

45 seconds work // 15 seconds rest // 15 minutes x 3 Rounds

  • Burpees
  • Push-Ups
  • Squat Jumps
  • Russian Twists
  • Plank

GOOD LUCK!!! See you in the next PATHFINDER Class!