PATHFINDER Horizon Long Distance and STAR Course Training Program

STRENGTH | Week 8: Stride Strength

At this stage in PATHFINDER Horizon, we want to build the muscles that keep you moving efficiently. Step-downs, calf raises, and tibialis...

PF Horizon

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HORIZON STRENGTH | Week 7: The Long Haul

This week in Horizon Strength, you'll double down on lower-leg durability. Split squats build your unilateral strength while tibialis and calf work...

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STRENGTH | Week 5: Engine Under Pressure

This week in Horizon Strength, we're adding eccentric control with step-downs, a key builder of durability for downhills and repetitive steps. Your...

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HORIZON STRENGTH | Week 4: Shoulders of Iron

The workout spotlight shifts to your shoulders and trunk endurance. Overhead and press work reinforce the ability to hold your posture late...

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HORIZON STRENGTH | Week 2: The Load Never Lies

This week builds on the Horizon Week 1 strength workout with slightly more dynamic movements, like sandbag cleans. These exercises reinforce power...

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HORIZON CORE | Week 12: Event Week

These simple, low-intensity movements cue your core, open your spine, and prime your posture so your body’s ready to move when it’s...

Core WODs PF Horizon

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HORIZON CORE | Week 11: Stay Ready

This taper session is for precision, not power. You’re reinforcing clean patterns, core activation, and posture without draining your system. Just enough...

Core WODs PF Horizon