Partner Ruck Workout #03

Warm Up

Ruck 2 miles. Every 1/4 mile perform:

• 10 x Jumping Jacks
• 10 x Squats
• 10 x Push ups
• 10 x Burpees

Work

Partner Overhead Squat x 5 rounds

• Back to back with your partner. Hold rucks overhead and squat x 12
• Whoever breaks the hold performs 5 burpees.

Team Plank Claps x 4 rounds

• Plank facing each other. Alternating partner claps (right, left, right…) x 24
• Rest and repeat.

Partner A Planks x 3 rounds

• Partner B does decline push ups by putting feet on partner’s back x 12
• Switch.

Cool Down

x 3 Rounds

• Partner A: Flutter kicks (ruck overhead) while
• Partner B: 12 sit ups (ruck up front)
• Switch

High Fives and Fist bumps.