Partner Ruck Workout #03

Warm Up

Ruck 2 miles. Every 1/4 mile perform:

  • 10 x Jumping Jacks
  • 10 x Squats
  • 10 x Push ups
  • 10 x Burpees

Work

Partner Overhead Squat x 5 rounds

  • Back to back with your partner. Hold rucks overhead and squat x 12
  • Whoever breaks the hold performs 5 burpees.

Team Plank Claps x 4 rounds

  • Plank facing each other. Alternating partner claps (right, left, right…) x 24
  • Rest and repeat.

Partner A Planks x 3 rounds

  • Partner B does decline push ups by putting feet on partner’s back x 12
  • Switch.

Cool Down

x 3 Rounds

  • Partner A: Flutter kicks (ruck overhead) while
  • Partner B: 12 sit ups (ruck up front)
  • Switch

High Fives and Fist bumps.


1 comment

  • Muchas gracias. ?Como puedo iniciar sesion?

    rhnajtlmrc

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