This final week of the Horizon strength program is about activation only, if you even choose to do this workout at all (it's completely optional). If you do decide, your workout should stay short, light, and efficient. If you feel any residual fatigue, though, that's your sign to skip this workout entirely. Rest will serve you better. Focus on sleep, hydration, and nutrition quality. Practice calm, steady breathing during mobility to prime your nervous system for event day.
This workout should only be done in the first two days of this training week. If it's after that, you're done! Rest only!
Mindset Note: You’ve already done the work. Be proud of yourself. Consider the event as a celebration of the hard work and training you did.
NOTES
- If needed, rest 1-2 minutes between rounds.
- Always do your warm-up to help prevent injuries.
- Some video demonstrations may depict exercise tools other than what we suggest - the same cues and form will still apply unless otherwise noted.
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REMINDER:
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WARM UP
| REPS | EXERCISE | COUNT |
| 10 x reps | Shoulder Rolls | EACH DIRECTION |
| 8 x reps | Hip Hinge Reach | |
| 8 x reps | Ankle Rocks | EACH SIDE |
| 6 x reps | Cat/Cow |
OPTIONAL WORKOUT x 2 ROUNDS
| REPS | EXERCISE | COUNT |
| 8 x reps | Bodyweight Squat | |
| 6-8 x reps | Incline Push Up | |
| 6 x reps | Bird Dog | HARD COUNT |
| 6 x reps | Dead Bug | HARD COUNT |
