PATHFINDER Horizon Long Distance and STAR Course Training Program

HORIZON STRENGTH | Week 3: Grind and Grip

Your hips and back get more work this week through step-ups and pressing movements. These mimic climbing and prolonged marching. The pressing...

PF Horizon

This first strength session lays the groundwork for your Horizon training cycle. The priority is posture and control under your ruck load...

PF Horizon

Fatigue doesn’t ask for permission. It just shows up. This week, you're likely running low. That’s by design. But when the body...

Core WODs PF Horizon

Cadence isn’t just about speed -- you're also building control. This session links your deep core and hip flexors to the rhythm...

Core WODs PF Horizon

Stronger isn’t always carrying heavier. Sometimes it’s just carrying better. By Week 6, the ruck weight hasn’t changed, but how you hold...

Core WODs PF Horizon

Long descents punish the unprepared. Downhill, every step is a controlled fall and your body has to decelerate load with every foot-strike....

Core WODs PF Horizon

If your shoulders cave, your lungs follow and lessen how much oxygen you get. This session targets the serratus, lats, and lower...

Core WODs PF Horizon

When fatigue sets in, hip and core rotation are the first things to go. And once your trunk starts twisting under the...

Core PF Horizon

This final week of the Horizon strength program is about activation only, if you even choose to do this workout at all...

PF Horizon

You're almost to the finish line! This week's strength workout is meant to refine your movements, so use light weights. You'll do...

PF Horizon

This is your final peak week in Horizon. Your volume tapers slightly, but the workout emphasis stays on your trunk endurance and...

PF Horizon

At Week 9 in Horizon Strength, you've reached peak posture and core prep. Many of these exercises are very similar to work...