PATHFINDER Compete : Team Assessment Training

COMPETE: Training Principles

BY SHANNON BASS & JENNIFER LEE Training for Team Assessment is a long process. For some people, it’s the culmination of years of training and...

PATHFINDER Compete - 2021 PT Test

BY SHANNON BASS AND JENNIFER LEE Adapt and Overcome. This philosophy is something we learn while doing endurance events. It’s a way of thinking we ...

COMPETE : The PT Test

Written by Shannon Bass At Team Assessment, the PT test is both a source of stress and a focus of training. Since poor performance could result in...

COMPETE : The Dragon

The Dragon is meant as a finishing round after all your hard work. You're strong. You're wise. And this workout is your good luck. It's also a neur...

COMPETE : What Goes Up

What goes up, must come down. We're taking a page from our Firefighter Challenge for this workout today. This is best done on outdoor stairs, espec...

COMPETE : The Malibu

We called this workout The Malibu bc it's all about water and sand. And you'll need to pretend you're in a beautiful place to get this done. This w...

COMPETE : Optional HIIT

This is it - the bonus, optional HIIT to wring out the last of the nervous energy. This workout is just 15 minutes long. Ignore the temptation to m...

COMPETE : Homebase

You may have guessed from the workout title this might have something to do with leaving and coming back, and you'd be right. We'll be setting up a...

COMPETE : Greasing the Groove+

We're letting you in on a big secret with this workout today: How you can fit in maybe hundreds of reps a day, outside of your workouts, without mu...

COMPETE : Sand Chops

In our other programming, we have a workout that gets some attention: we call it the Chop Chop. Wood chops are a functional core movement that matt...

COMPETE : 4, 3, 2, 1, Done.

Complete each round (4 times through with the first round, three times through with the second) before moving on to the next round. Rest up to 3 mi...

COMPETE : Scorcher Overload

We've got a short, five movement workout. They'll work together to make your sandbag miles really sing. Let's get started. What Gear Do I Need? Ru...