PATHFINDER Compete : Team Assessment Training

COMPETE : The Dragon

The Dragon is meant as a finishing round after all your hard work. You're strong. You're wise. And this workout is your...

What goes up, must come down. We're taking a page from our Firefighter Challenge for this workout today. This is best done on...

We called this workout The Malibu bc it's all about water and sand. And you'll need to pretend you're in a beautiful...

This is it - the bonus, optional HIIT to wring out the last of the nervous energy. This workout is just 15...

You may have guessed from the workout title this might have something to do with leaving and coming back, and you'd be...

We're letting you in on a big secret with this workout today: How you can fit in maybe hundreds of reps a...

In our other programming, we have a workout that gets some attention: we call it the Chop Chop. Wood chops are a functional core movement...

Complete each round (4 times through with the first round, three times through with the second) before moving on to the next...

We've got a short, five movement workout. They'll work together to make your sandbag miles really sing. Let's get started. What Gear Do I...

We will be working the entire body today with this workout full of loaded walks. This workout is also designed to really work...

This is a short and simple sandbag workout. We are focusing on six moves, and the goal is to do them with perfect...

Suicide exercises are done in tons of sports training, and you've likely done plenty if you've participated in bootcamp or CrossFit workouts....