PATHFINDER Forward - Introductory Ruck Training

PATHFINDER Forward - Introductory Ruck Training

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RECOMMENDED FOR

  • Beginners seeking to establish a good base of rucking light to moderate weight and moderate mileage
  • Individuals training for their first or second GORUCK Light Challenge or equivalent endurance event
  • Individuals training for their first GORUCK Tough Challenge or equivalent endurance event

 PREREQUISITES

  • None, but it is suggested that you already have the discipline to maintain regular fitness activity three to four times a week.

REQUIRED GEAR

REGISTRATION INCLUDES

  • 1 Blank Roster Patch
  • Access to private Facebook Class Page
  • Course Advisor to assist in your planning and provide accountability
  • Exclusive Finisher's Patch (upon successful completion of the program)

 CLASS DATES

  • Class 015 begins on 02/01/2018 and ends on 04/30/2018
  • Class 016 begins on 05/01/2018 and ends on 07/31/2018
  • Class 017 begins on 08/01/2018 and ends on 10/31/2018
  • Class 018 begins on 11/01/2018 and ends on 01/31/2019

 PROGRAM REQUIREMENTS

Over a twelve week period, you will complete the following:

  • 75 Rucking Miles
  • 20 Ruck Workouts
  • 4 PATHFINDER Forward Challenges

 PATHFINDER FORWARD CHALLENGES

You must complete four separate challenges from the options below:

  1. APFT Score Achievement
  2. Pre/Post Workout Rucks
  3. Mountain Ruck
  4. Overnight Ruck
  5. Coupon Ruck
  6. Timed Ruck
  7. Double Miles
  8. Triple Miles
  9. Endurance Challenge