PATHFINDER Movement Library

# 8 Count Body Builder A B Body Builder, 8 Count C D E F Flutter Kick G H I J K L M N O P Q R S Shoulder To Shoulder Overhead Press T U...

Starting Position lie flat on your back hands palms-down under the buttocks head and feet lifted 6 in/16 cm off the ground (don't curl your chin t...

Starting position: stand straight feet should-width apart soft knees tight abs and glutes ruck held overhead arms straight. Count 1: lower the r...

Starting position: stand straight arms at sides feet shoulder width apart Count 1: drop into a deep squat hands placed shoulder-width apart on ...