Starting position:
- stand straight
- arms at sides
- feet shoulder width apart
Count 1:
- drop into a deep squat
- hands placed shoulder-width apart on the ground ahead of your feet (like starting a burpee)
Count 2:
- kick feet straight back into a high plank (front-leaning rest)
Counts 3 & 4:
- do a push-up
Counts 5 & 6:
- do a plank-jack:
- with a small hop kick your feet apart from each other
- then with another small hop bring them together again into high plank position
Count 7:
- hop your legs forward returning to the same low squat position as Count 1
Count 8:
- return to starting position