Flutter Kick (4 Count)

Starting Position

  • lie flat on your back
  • hands palms-down under the buttocks
  • head and feet lifted 6 in/16 cm off the ground (don't curl your chin to your chest, keep eyes skyward)
  • legs straight
  • toes pointed

Count 1

  • raise right leg to a 45-degree angle from the ground

Count 2

  • lower right leg back to 6 in/16 cm off the ground
  • at the same time raise left leg to a 45-degree angle from the ground

Count 3

  • lower left leg back to 6 in/16 cm off the ground
  • at the same time raise right leg to a 45-degree angle from the ground

Count 4

  • repeat Count 2