Starting Position
- lie flat on your back
- hands palms-down under the buttocks
- head and feet lifted 6 in/16 cm off the ground (don't curl your chin to your chest, keep eyes skyward)
- legs straight
- toes pointed
Count 1
- raise right leg to a 45-degree angle from the ground
Count 2
- lower right leg back to 6 in/16 cm off the ground
- at the same time raise left leg to a 45-degree angle from the ground
Count 3
- lower left leg back to 6 in/16 cm off the ground
- at the same time raise right leg to a 45-degree angle from the ground
Count 4
- repeat Count 2