These simple, low-intensity movements cue your core, open your spine, and prime your posture so your body’s ready to move when it’s go time.

Remember: posture is performance. The stronger you hold your shape, the longer you last and the better you finish.

Breathe. Lock in. Go get it.

NOTES

• RPE (rate of perceived exertion) should be 3-4.
• If needed, adjust the number of reps, time, or rounds to fit your fitness level.
• If needed, rest 1-2 minutes between rounds.
• Always do your warm-up to help prevent injuries.
• Some video demonstrations may depict exercise tools other than a ruck - the same cues and form will still apply unless otherwise noted.

WARM UP

WORKOUT x 2 ROUNDS