This taper session is for precision, not power. You’re reinforcing clean patterns, core activation, and posture without draining your system. Just enough to stay warm, loose, and locked in without carrying fatigue into your next event.

Move well. Stay ready. That’s the goal.

Why this matters: Maintain neural readiness without fatigue. Movement quality only.

NOTES

• RPE (rate of perceived exertion) should be 5-6.
• If needed, adjust the number of reps, time, or rounds to fit your fitness level.
• If needed, rest 1-2 minutes between rounds.
• Always do your warm-up to help prevent injuries.
• Some video demonstrations may depict exercise tools other than a ruck - the same cues and form will still apply unless otherwise noted.

WARM UP

WORKOUT x 2 ROUNDS